Getting braces is a big step toward a straighter smile, but the brackets and wires do require a bit more attention during your daily routine. Here's how to keep your teeth and braces in great shape throughout treatment.
Brushing With Braces
Brush after every meal if possible, angling the brush to clean above and below each bracket. A soft-bristled brush or an orthodontic brush with a V-shaped cut works best for reaching around wires.
Flossing Made Easier
Regular floss can be threaded under the wire using a floss threader, or you can switch to an orthodontic flosser or water flosser to clean between teeth without fighting the hardware.
Foods to Avoid
- Sticky foods like caramel, chewing gum, and toffee, which can pull brackets loose.
- Hard foods like nuts, ice, and hard candy, which can bend wires or crack brackets.
- Crunchy raw vegetables and fruits - cut them into small pieces instead of biting directly.
Handling Discomfort
Some soreness after adjustments is normal for a few days. Orthodontic wax can be applied over brackets that irritate the cheeks or lips, and warm salt water rinses can soothe minor irritation.
Regular Check-Ups Matter
Keep every adjustment appointment - these visits let your dentist track progress, tighten wires, and catch any loose brackets early, keeping your treatment on schedule.