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Finishing braces is exciting, but treatment is not over yet. Teeth naturally tend to drift back, and a retainer holds them in their new position.
Why Teeth Move Back
After braces, the bone and gum fibres around your teeth need time to stabilize. Without a retainer, teeth can slowly shift, undoing months or years of work.
Types of Retainers
- Removable retainers: clear or wire-and-acrylic, taken out for eating and cleaning.
- Fixed (bonded) retainers: a thin wire attached behind the teeth, usually the front ones.
How Long Should You Wear It?
Your orthodontist will give a schedule, often full-time at first and then at night. Many dentists recommend long-term night-time wear to keep results stable.
Caring for Your Retainer
- Clean it daily with a soft brush and mild soap or as advised - avoid hot water, which can warp it.
- Keep it in its case when not worn; never wrap it in tissue.
- Keep it away from pets and heat.
- With a fixed retainer, floss with a threader and watch for loose wires.
If a retainer breaks, gets lost, or feels tight, contact the clinic soon so teeth do not shift.
This article is general educational information and not a substitute for a personal examination. For advice on your own teeth, please visit the clinic or book a consultation.