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Many people grind or clench their teeth without realizing it, often during sleep. Over time this can damage teeth and cause jaw pain.
Signs of Bruxism
- Flattened, chipped or worn teeth.
- Jaw soreness or tightness, especially in the morning.
- Headaches near the temples.
- Increased tooth sensitivity.
- A partner hearing grinding at night.
Possible Causes
Stress and anxiety are common triggers. Bite problems, sleep disorders, caffeine, alcohol and certain medicines may also contribute.
Treatment Options
- A custom night guard to protect teeth from wear.
- Stress reduction - exercise, relaxation, and better sleep habits.
- Treating bite problems when present.
- Repairing worn teeth with fillings or crowns if needed.
Helpful Habits
Cut back on caffeine in the evening, avoid chewing gum and pens, and practice keeping your teeth slightly apart with lips closed during the day.
This article is general educational information and not a substitute for a personal examination. For advice on your own teeth, please visit the clinic or book a consultation.